** ¨Each session has a different mix of strength training, cardio, and agility work-- so it's never boring and he can tailor the workouts to what you need. He also has a real talent at being super motivating without being harsh, demeaning, or annoying. It's a total pleasure to work out with him.¨
- MELISSA V.
** "For the first time I really notice the physical and mental effects of woking out. I am toned, more confident, and have a great deal more endurance."
- PRIYA K.
** ¨Jeff helped me lose 10 lbs in a very safe, healthy way and has helped me keep it off for over 5 months now! Jeff creates interesting and fun workouts that change each day, so my body is never getting used to the same old workout.¨
- PUJA S.
** ¨I highly recommend Jeff. Since Starting his class, I have lost weight, I am more toned, have tons of energy and I'm a much happier person. He has sincerely helped me so much. I am so grateful to have found him.¨
- MARIA A.
10111 Colesville Road,
Silver Spring, Md 20901