Enjoy strength training, HIIT classes (high intensity interval training), boxing, and Tone & Tunes (a class with focus on abs & glutes with Afro-Caribbean music.)
Work at your pace, with the guidance of trainers who will cheer you up on at every step of the way.
We've got the right fitness program and support team to cheer you along your fitness journey. We bring the good vibes in our various group fitness classes
Scroll down to browse our schedule of classes.
Join us. Group fitness for any phase of your journey.
Schedule First Class Free.
Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind.
TOTAL BODY FITNESS
Maximize your strength-building potential — and your time at the gym — with this head-to-toe workout from Elite Bodies. By training the whole body as one integrated unit you’re able to stimulate the same muscles in one workout that might take two or three isolation-based workouts.
TONE & TUNES
Focus on abs and glutes while jamming to Afro-Caribbean Tunes. Muscle toning leads to a reduction in body fat and weight. The decreased weight on the body's frame results in better overall health by benefiting the heart, the joints, and the skeletal system.
Strength training can help you get stronger and look and feel better with just a few short sessions each week. You can do strength training with free weights such as barbells and dumbbells, weight machines, or with no equipment at all.
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