PERSONAL TRAINING
Do you require individual attention for your fitness goals?
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Do you like to have accountability inside and outside of the gym?
If so, then personal training is for you.
Working 1-on-1 with a trainer, we set goals every month and come up with the best approach on how to achieve it.
Monthly evaluations analyses your performance, takes body fat percentages and circumference measurements to keep us on track to achieve your goals.
With personal training, we develop the best meal plan for you to accomplish your goals. We adjust your meal plans and fitness routines accordingly to fit the goals we set monthly.
As an added bonus, we give you exercises to do at home to make sure that you stay on track.
“Thank you for a successful month of training and helping me achieve my goals, looking forward to the next month”
--Toni R.
SERVICES
Like company? So do I. Join in the most exciting small group fitness training right here in Silver Spring.
TESTIMONIALS
**The workouts are always varied and challenging, but never impossible. I am glad I stepped out of my comfort zone and gave this a shot"
-Gemima P.
CONTACT JEFF
Tel: 240-645-3708
