ADDRESS

10111 Colesville Road, STE 131
Silver Spring, MD 20901

CONTACT US

fitness@elitebodies.net
Tel: (301) 844 5360

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** disclaimer: Individual results may vary

PERSONAL TRAINING -WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Elite Mommies Program

Let’s spend 8 weeks together in my Elite Mommies program. We will start at the pelvic floor, and work upwards. Let’s open up a dialogue about our issues. The program gives you the tools and resources necessary to heal, strengthen, and feel empowered! This is not your average postpartum fitness class, this is specifically made to build a foundation of strength, in every area of Motherhood.

Assessment and Diastasis Recti with a CNM (Certified Nurse Midwife). We will check your muscle separation and do a general assessment to help you track your progress through the program. 

1.

1 in studio class per week and emailed video Core Correction workouts given weekly. Along with full access to a videos for future use.

2.

Access to a group chat that keeps you connected with your fellow Elite Mommies to help encourage and motivation you throughout the program 

3.

A fun weekly challenge to keep you on your toes and held accountable toward your goals!

4.

Email blast filled with

helpful insight, recipes, meal prep advice, and motivation 

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Welcome Gift with tools for your success!

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At the close of the 8 weeks, it's time to celebrate your success with an Elite Mommies Night out! 

7.

whats included in your 8 week program?

8WEEK PROGRAM PRICING 
Meet Your 
Coach

Elite Mommies reviews

"Elite Mommies changed my life! Lindsey was able to take each of us where we were and bring us to a whole  new level  of strength, confidence  and ability. She tailored the program to meet each of our needs. I found myself looking forward to each class, and feeling amazing after each class. I highly recommend this program for anyone at any level, who is looking to increase their strength, stamina and self confidence in a fun and exhilarating environment."- L. Dunkin

"Took Elite Mommies with Lindsey this summer and loved every minute! It was so nice to be learning and working out alongside new mommy friends and the strength and attention to my postpartum body needs is something that I could not find anywhere else. I'm so glad I took this course and I feel so much stronger and physically prepared to take on the challenges that come with being a mom." - J. Recant 

"Elite Mommies really helped me build my confidence to return to the gym after having my son. Lindsey knows how to help each woman achieve her goals in an individualized way." - Shannon in Silver Spring, Mom of 2