Jeff Owusu Ansah

Vibe: Hype/exuberant/intense

How I like my classes to feel: I like a very animated class where people draw energy from each other. Working out is challenging, but there comes a time when you make up your mind to endure. I try to empower people to activate that mindset and watch it translate to their bodies.

Motivation Style: Empowering, Empathetic, Cheerful.

Specialties: Boxing/ Pump & Punch, HIIT

Certifications: AAAI/ISMA

Typical Classes Taught: You will usually find me on all of our Pump n Punch Class on Tuesday. I frequently teach the 5am and 6:15am class on Fridays. On Mondays, Wednesdays and Fridays, I usually teach the 530pm HIIT class. See you around.

Lindsey Schreiber


Vibe: Exciting, Personal, Challenging

How I like my Classes to feel: I want my clients to walk out feeling like they truly accomplished something. During Class I love when a client says " wow, thats how its supposed to feel". 

That leaves me knowing they've gained knowledge in that area and are that much closer to achieving the goals they've set for themselves.

Motivation Style: Personal, Optimistic, Enthusiastic

Specialties: Abs and Glutes, Elite Mommies Postpartum, HIIT.

Certification: ACE Certified Personal Trainer, Expert in Diastasis Recti, Pre and Postnatal Fitness

Typical Classes: Mondays, Wednesdays and Thursdays-(AM & PM CLASSES)

Wanna try a free class? Click here

Enricco Reumante


Vibe: Positive, lively,

How I like my classes to feel: I want clients to feel present. I want them to be aware of the feedback that their muscles give from the work that they are doing. That's where the magic lies. Being attentive to this is how you can grow in your fitness.

Motivation Style: Attentive, Interactive

Specialties: Corrective Exercise, Injury Prevention and Rehab

Certifications: NASM CPT, NASM Sports Performance Enhancement Specialist, NASM Corrective Exercise Specialist

Typical Classes: Mondays & Fridays- 8:30am& 9:30am, With a few exceptions of course. I also have availability for Personal Training so check me out.

Christie Kanner and De'Vion Tate are our supplementary trainers. Christie is a NASM certified, full time nurse who has a passion for fitness.Christie is a highly motivated person, who wants to spread that energy around.  De'Vion is an incredible athlete who has a passion for the combat arts. You will find him in our Saturday morning boxing class.


Tel: (301) 844 5360

10111 Colesville Road, STE 131
Silver Spring, MD 20901

** disclaimer: Individual results may vary