GROUP FITNESS

Enjoy strength training, HIIT classes (high intensity interval training), boxing, and Tone & Tunes (a class with focus on abs & glutes with Afro-Caribbean music.)

Work at your pace, with the guidance of trainers who will cheer you up on at every step of the way.

We've got the right fitness program and support team to cheer you along your fitness journey. We bring the good vibes in our various group fitness classes

The link below will show you our schedule of classes.

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BOXING

snippet about the benefits of boxing. Which muscle groups it targets? An example of a level session and an advanced level session? If one class, just some details about the exercises or style.

TOTAL BODY FITNESS

snippet about the benefits of boxing. Which muscle groups it targets? An example of a level session and an advanced level session? If one class, just some details about the exercises or style.

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TONE & TUNES

snippet about the benefits of boxing. Which muscle groups it targets? An example of a level session and an advanced level session? If one class, just some details about the exercises or style.

STRENTH TRAINING

snippet about the benefits of boxing. Which muscle groups it targets? An example of a level session and an advanced level session? If one class, just some details about the exercises or style.