BOXING CLASSES
Our hour long boxing classes improve your self defense skills. Boxing at Elite Bodies teaches you all the skills boxers use to stay in shape and to stave off aggressors. We work on movement, punches, pivoting, combinations, parrying. The class also involves throwing some very creative combinations on mitts and on the heavy bags. Truly an empowering and fun experience. We do not spar in our classes so everyone can participate.
“I always look forward to boxing class, I always leave knowing that I had a good workout and feeling confident about my ability to defend myself”--Bukola P.
SERVICES
Like company? So do I. Join in the most exciting small group fitness training right here in Silver Spring.
TESTIMONIALS
**The workouts are always varied and challenging, but never impossible. I am glad I stepped out of my comfort zone and gave this a shot"
-Gemima P.
CONTACT JEFF
Tel: 240-645-3708
