January 17, 2019

I began this post with the vegan and vegetarian in mind, as I realize that many of you are struggling to meet your daily protein goal.  However, this information is as applicable to omnivores and flexitarians, especially if you consciously avoid animal protein at times...

December 27, 2018

I workout at least 5 times/week and eat a balanced diet that fits within my prescribed calorie range and macro distribution, so why hasn’t my weight changed in 3 whole months?

My weekly workout routine includes 3 heavy lifting sessions per week.  I do one full body, one...

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May 25, 2020

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Silver Spring, MD 20901

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