10111 Colesville Road, STE 131
Silver Spring, MD 20901

Tel: (301) 844 5360

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** disclaimer: Individual results may vary


August 19, 2019

Paying to be worked out and pushed to your physical extremities is sort of backwards. After all, I don’t do the work for you. Your desire to exercise can easily be remedied by some powerful algorithm on YouTube or an Instagram model.

Thanks to you not always doing tha...

May 30, 2019

If you’re like most, you want to be In shape for your summer debut. But, like many, you’ve waited until the last minute. Luckily, it’s never too late to start a fitness routine to get in shape. With the support of a healthy eating plan and a solid workout routine, you...

May 25, 2019

To be part of a successful team you need to be dedicated, focused and continuously improving your skills. Many employees are so caught up in their own worlds and won't give each other the recognition they deserve, so being the one to applaud good work can keep motivati...

April 13, 2019

There are quite a few benefits from strength training. Yes, we all know strength training can help build and maintain muscle mass and of course strength, but not too many of us know that strong muscles also leads to strong, healthy bones. Strength training plays an ess...

January 17, 2019

I began this post with the vegan and vegetarian in mind, as I realize that many of you are struggling to meet your daily protein goal.  However, this information is as applicable to omnivores and flexitarians, especially if you consciously avoid animal protein at times...

January 12, 2019

Its 2:47am, I hear a wail, long pause… then another wail, this time it hits a crescendo, I toss over. Then comes the incessant yell, the protest with tiny arms and legs. Man, I was almost at the best part of the dream. The sleep wears off one blink at a time, one movem...

December 27, 2018

I workout at least 5 times/week and eat a balanced diet that fits within my prescribed calorie range and macro distribution, so why hasn’t my weight changed in 3 whole months?

My weekly workout routine includes 3 heavy lifting sessions per week.  I do one full body, one...

March 22, 2016

'Tis the season that hints at warmer days to come. Yes, Spring is here! The season that gives us Easter, petrichor, daylight, spring cleaning, light sweaters, beaches, aahhhh...  Should I say more? Ok...Blue skies, outdoor activities, dandelions, spring break, long wal...

February 29, 2016

Monday! The polar opposite of Friday. The day that spells the end of the weekend bliss and a return to the tumultuous world. Many people dread Monday's because it's the day you start to wake up to the alarm again. We return to our jobs which may take a physical and emo...

February 13, 2016

Valentine's Day. The one day of the year dedicated to lovers. You can bet February 14 is circled on every couple's calender. It is the day that you get to relive why you fell in love all over again. What I want to share with you all today is how to re-ignite that passi...

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