June 27, 2020

Her skin, the color of rich cocoa with the finish of honey boasts a sparkle of brass. Her hair, deliberately woven in sophisticated patterns falls gracefully on the rails of her spine.
Fine hairs sitting atop the torus of her brow adorn her face in a cheerful dispositi...

May 25, 2020

I'm a serial hobbyist at heart. For me, your indulgence in the things I would do without command, is the ultimate compensation. 
I believe that the ultimate spoil of life is the unencumbered ability to do what you love.
We need meaning to make living life worth the whi...

May 20, 2020

One of the biggest challenges that this crisis poses, is that, it presents a paralyzing uncertainty about the future. I'm a firm believer that the future is determined by the collective actions of the society in question. With that in mind, a future, post covid-19, wil...

May 15, 2020


I wake up in my bed, sweating. It must have been because I didn't turn on the AC. From my room, I can spy the clock on my oven display. It reads 2:47 am. I pop a couple joints, sway my hips, stretch my arms, and assess that I'm feeling ill. I dismiss this not...

August 19, 2019

Paying to be worked out and pushed to your physical extremities is sort of backwards. After all, I don’t do the work for you. Your desire to exercise can easily be remedied by some powerful algorithm on YouTube or an Instagram model.

Thanks to you not always doing tha...

May 30, 2019

If you’re like most, you want to be In shape for your summer debut. But, like many, you’ve waited until the last minute. Luckily, it’s never too late to start a fitness routine to get in shape. With the support of a healthy eating plan and a solid workout routine, you...

May 25, 2019

To be part of a successful team you need to be dedicated, focused and continuously improving your skills. Many employees are so caught up in their own worlds and won't give each other the recognition they deserve, so being the one to applaud good work can keep motivati...

April 13, 2019

There are quite a few benefits from strength training. Yes, we all know strength training can help build and maintain muscle mass and of course strength, but not too many of us know that strong muscles also leads to strong, healthy bones. Strength training plays an ess...

January 17, 2019

I began this post with the vegan and vegetarian in mind, as I realize that many of you are struggling to meet your daily protein goal.  However, this information is as applicable to omnivores and flexitarians, especially if you consciously avoid animal protein at times...

January 12, 2019

Its 2:47am, I hear a wail, long pause… then another wail, this time it hits a crescendo, I toss over. Then comes the incessant yell, the protest with tiny arms and legs. Man, I was almost at the best part of the dream. The sleep wears off one blink at a time, one movem...

Please reload

Recent Posts

May 25, 2020

Please reload

Follow me
  • Facebook Basic Square


10111 Colesville Road, STE 131
Silver Spring, MD 20901


Tel: (301) 844 5360

  • Facebook - Grey Circle
  • Instagram - Grey Circle

** disclaimer: Individual results may vary