Train in a motivating group environment led by expert coaches. Our group classes are designed to build strength, burn fat, and push you beyond your limits—no matter your fitness level.
In this 45 minute class we invite you to use different forms of resistance to improve strength. Strength training boosts your metabolism, increases your lean body mass and helps with fat burn. Our Instructors will guide you to perform the exercises in this class with good form so that you can enjoy the maximum benefit.
for free trial class
Jeff Owusu Ansah is the owner and head coach at Elite Bodies, a boutique fitness studio built on precision, discipline, and community. With over a decade in the fitness industry, Jeff blends strength training, athletic conditioning, and intelligent programming to help people transform their bodies and habits sustainably.
Jeff is also a licensed pilot, a discipline that shapes the way he coaches. Aviation demands focus, calm under pressure, clear decision-making, and mastery of fundamentals, the same qualities he brings into every class and personal training session. His coaching style is grounded, technical, and deeply supportive, pushing clients to develop not just physical strength but personal excellence.
Whether he’s guiding a new member through their first class or helping an experienced athlete refine their movement, Jeff brings the same level of presence and intentionality required in the cockpit. His mission is simple: Build stronger bodies. Sharper minds. A community that strives for excellence together.
Get one-on-one coaching designed specifically for your goals. Our certified trainers create customized workout plans, provide expert guidance, and keep you accountable every step of the way.
for free trial class
Jeff Owusu Ansah is the owner and head coach at Elite Bodies, a boutique fitness studio built on precision, discipline, and community. With over a decade in the fitness industry, Jeff blends strength training, athletic conditioning, and smart programming to help people build strength, confidence, and consistency that lasts.
He’s also a licensed pilot, and he brings that same respect for fundamentals, detail, and steady progress into every session. His coaching is supportive, technical, and intentional, whether you’re brand new to training or sharpening your performance.
His mission: Build stronger bodies. Sharper minds. A community that strives for excellence together.
Our members don’t just work out — they transform. See what happens when expert coaching meets consistency and commitment.
Choose the membership that fits your schedule and goals. All Elite Bodies memberships give you access to expert-led group classes, a motivating community, and structured programming that delivers real results.
No long-term contracts. No confusion. Just training that works.
Book a free class or 30 day trial and can pay up when you get to the gym.
It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!
A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.
While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.
Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.
