Why Elite Bodies?
The core of our program is strength training. Strength training is the most effective method for fat loss. At Elite Bodies, our trainers promote lifting techniques that give our members the confidence that they are performing an exercise correctly. We are a small bunch so you get a lot of personalized attention.
At a basic level, we all strive to lose fat and increase lean muscle. Our fitness classes are crafted to help our members meet this goal. Our routines are diverse, they are exciting and they promote strength, balance, agility and cardiovascular endurance.
If you would like a peek into how our classes are conducted, take a look at this video. Then come and experience it for yourself by contacting us to schedule your free class here.