Safety Measures

We Offer A Variety of  Group Fitness Classes
  & Personal Training 

What We Do

Group Classes: 

We've got the right fitness program and support team to cheer you along your fitness journey.
We bring the good vibes in our various group fitness classes.

We offer strength training, HIIT classes (high intensity interval training), boxing, and Tone and tunes (a class with focus on abs and glutes with afro-carribean music).

Work at your pace, with the guidance of trainers who will cheer you on at every step of the way.
 

The link below will show you our schedule of classes where you can see our schedule and also book to try out a free session.

Personal Training:

Sometimes you just need a trainer to look at you 1 on 1.

Coming out of the pandemic, we've seen a lot of tightness and posture issues. We can help with that.  Sometimes you need a jumpstart to your metabolism- a few sessions with a trainer to get you back into a fitness groove.

We have got the right mix of mobility, strength and cardio for you. If you have specific goals, we can come up with  a plan to assist you. We have the right team to keep you focused and accountable with keeping up with your fitness and nutrition.

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Click below to call us to discuss your goals.

Sanitization of equipment after each use