Why Elite Bodies?
The core of our program is strength training. Strength training is the most effective method for fat loss. At Elite Bodies, our trainers promote lifting techniques that give our members the confidence that they are performing an exercise correctly. We are a small bunch so you get a lot of personalized attention.
At a basic level, we all strive to lose fat and increase lean muscle. Our fitness classes are crafted to help our members meet this goal. Our routines are diverse, they are exciting and they promote strength, balance, agility and cardiovascular endurance.
If you would like a peek into how our classes are conducted, take a look at this video. Then come and experience it for yourself by contacting us to schedule your free class here.
#1 Gym in Silver Spring, Maryland
Meet Mr. Elite Bodies
Hi there, My name is Jeff Owusu-Ansah. My name may give you a hint that I'm from Ghana. Elite Bodies is my baby. I take pride in its very humble beginnings to the program that it is today. Those of you in the Silver Spring area may know that I got my bearings as a personal trainer at a big box gym. That experience and the many people I met, shaped me as a person and gave me a wealth of knowledge when it comes to helping people achieve their fitness goals--weight loss, fat loss, muscle building, strength and conditioning among other things.
As with anything I do, I strive to evolve. That is when I started Elite Bodies. Long story short, its been 4 years of quality service, motivation and results. Schedule a consultation call with us here
** ¨Each session has a different mix of strength training, cardio, and agility work-- so it's never boring and he can tailor the workouts to what you need. He also has a real talent at being super motivating without being harsh, demeaning, or annoying. It's a total pleasure to work out with him.¨
Let's hear from you.
Whether your goal is weight loss, building lean muscle, increasing your endurance, or maintaining. Complete our contact form here and we will initiate a free class for you.